MOA - Māpura Online Artists

Adult Anxiety Programme   - A journey of discovery COURSE FULL Start date: Thursday 21 April (10 weeks) Time: Thursdays 11.00am - 12.30pm Course will change times from 13th May to Fridays 11.00am - 12.30pm For: For adults experiencing anxiety and stress. (25 years of age and up)   Max participants: 8 clients Art therapist: Maggie van den Heuvel Fee: Free of charge

Outline of programme: 

This specially designed Art Therapy programme is for adults that struggle with anxiety and stress. In a 10 week programme, you will embark on a personal journey exploring your inner experiences. This journey will be made visual by creating and engaging with art. You will discover a creative way of expressing yourself. This will develop insights and provide you with tools to battle anxiety and stress in a non-judgmental, accepting and therapeutic space.

Because this therapy is online, travel distance and time will not be an issue. All the materials will be delivered to you before the programme starts, including a device, if needed, for the duration of the course. Any adult can join, and you will experience the benefits of working with an Art Therapist.

Outcomes of this programme: 

• Express and share inner experiences in a visual way
• Healthy and creative outlet for intense feelings
• Creative stress management techniques
•  Share problems and concerns though artistic expression
• Experiment with and learn how to use a variety of art mediums
•  Develop self-awareness and personal focus areas
• Develop talents and acknowledge new and forgotten strengths
• Be valued as part of a community that fosters acceptance.