MOA - Māpura Online Artists

Anxiety Programme 

- a journey around the world in your mind

COURSE FULL

Start Date: 19th April 2022
Time: Tuesdays 5.30 - 7.00pm

Outline of programme: 

This specially designed Art Therapy programme is for young adults that struggle with anxiety and stress. In a 10 week programme, together with a group of peers, you will embark on a personal journey exploring your inner experiences. This journey will be made visual by creating and engaging with art. You will discover a creative way of expressing yourself. This will develop insights and provide you with tools to battle anxiety and stress in a non-judgmental, accepting and therapeutic space.

Because this therapy is online, travel distance and time will not be an issue. All the materials will be delivered to you before the programme starts, including a device, if needed, for the duration of the course. Any young adult can join, and you will experience the benefits of working with an Art Therapist.

Outcomes of this programme: 

• Express and share inner experiences in a visual way
• Healthy and creative outlet for intense feelings
• Creative stress management techniques
•  Share problems and concerns though artistic expression
• Experiment with and learn how to use a variety of art mediums
•  Develop self-awareness and personal focus areas
• Develop talents and acknowledge new and forgotten strengths
• Be valued as part of a community that fosters acceptance.